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Weight-flow Contact

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Silence and Weight Flow Contact Summer Retreat

Four days of intensive yet peaceful self-awareness work, three and a half of which will take place in complete silence, without words. We give ourselves time and space by completely excluding the troubles of our everyday lives and being surrounded by nature and silence. The lack of speaking will result in a gradually growing inner noise which will then give room to an inner silence that effectively supports the process of taming our rambling attention, troubling thoughts and emotions.

This retreat is a real challenge. It is a physical, emotional and mental plummet. The sustained span of silent experiencing slowly leads to our usual roles losing their meanings and dissolving. Our mechanical, routine activities disappear and this opens the possibility of meeting our real selves. Participants can support each other in this process through presence, attention, and tiny little actions.

In these four days, as we gently stretch our comfort zones, we create situations that will later have a bearing on our everyday lives. These exercises help us be consciously present in unpleasant situations that unfold within or beyond us, and allow us to maintain a state of harmony.

As a reminder:

“Contact refers to human relationships. We are, all of us, constantly in contact with one another. This is one of the key elements of our human experience, our humanity. In the course of the WFC trainings we deal with connections on three levels: my relationship to myself, my relationship to another person, and my relationship to the outside world.”

When these three levels are present parallelly and in quality, Weight Flow Contact is no longer simply a kind of movement, self-awareness work, contact and flow, but rather a State of Consciousness. It is a state of consciousness which, if kept alive in our everyday lives, can result in the gradual dissolution of the insular self-perception and the narrow, closed ways of thinking, thus leading to harmony and wholeness that permeate our lives on every level.

Trainers: Gábor Goda – Gyöngyi Beer – Antal Nagy

Programme:

Wednesday afternoon and evening: arrival, getting ready, getting attuned

Thursday-Friday-Saturday: Weight Flow Contact and Silence

Sunday morning: Weight Flow Contact and Silence + sharing of experiences

Sunday afternoon: travelling home

Schedule of a day:

When

What we do

7.30-8.30h.

QiGong – morning breathing exercises

8.30-9.00h.

breakfast

9.00-10.00h.

private time

10.00-13.00h.

weight flow contact

13.00-14.00h.

lunch

14.00-16.00h.

private time

16.00-19.00h.

weight flow contact

19.00-20.00h.

dinner

20.30- 21.30h.

movement meditation

The retreat has taken place for years in the Matra, in the vicinity of Kisterenye, in “the Valley of the Three Treasures” (Három Kincs Völgye), the retreat of the Hungarian Taoist Church. This is a magical place in an enchanting environment where the peace and atmosphere support our work, as well as other circumstances like the quality of the accommodation.

You are welcome to enrol if you have attended the three days of the basic training!

The number of participants is limited; with participants admitted in order of application. Your application is considered official after the deposit is payed.

Date: 19-23. June 2019.

You can choose from different accommodations (in 2–4 bed rooms, 5–10 bed rooms, or tents), and can either cook for yourself or receive three vegetarian meals per day.

In case you cook for yourself, you only pay for using the kitchen. If you sleep in a tent, you only pay for bathroom usage.

Price, including the training:

a, all-inclusive; meals, accommodation in the house – 66.000 HUF

b, meals included, sleeping in tent – 56.000 HUF

c, meals not included, accommodation in the house – 52.000 HUF

d, meals not included, sleeping in tent – 38.000 HUF

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Feedback from Participants

“This world without words has been unbelievably rich. It was a fantastically deep, honest and true alternative for me to communicate with you through my body.”

– Sarolta
“I tell everybody I can about this new experience of mine – it is entirely new and all-transforming. Forming, opening new doors, magical. … I feel an exceptionally strong healing power in seeing my body, my feelings, and my thoughts in such oneness. This weekend filled and energized me to the bones.”

– Rózsa
“I was shown doors within myself and had these doors opened – doors that I did not even know existed… For the first time in my life, I feel that my own freedom, both emotional and bodily, is no more an illusion, but something that can be reached, one day… I received a tremendous amount of power and insight through the three days of work and now, one and a half months later, I feel like I’m a freer, more whole person compared to my previous self.”

– Tímea

© Weight Flow Contact · 1116 Budapest, Sztregova u. 1. · weightflowcontact@gmail.com